Weigh In record (no journal entry) for 29 September 2017
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1542 kcal
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Fat: 52.89g | Prot: 149.17g | Carb: 120.78g.
Breakfast: Kroger Jumbo Eggs, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Chili's Low Fat Ranch Dressing, Tomatoes, Chicken Thigh, Marketside Romaine Lettuce, Chicken Breast, Corn, Black Beans (Canned). Dinner: Trader Joe's Pumpkin Soup Crackers, Asparagus, Jennie-O 99% Lean Ground Turkey. more...
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losing 9.8 lb a week
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