Weigh In record (no journal entry) for 29 September 2017
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1872 kcal
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Fat: 55.48g | Prot: 77.85g | Carb: 266.35g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Queijo Minas, Perdigão Peito de Peru Defumado, Pão Francês sem Miolo. Lunch: Aurora Suco de Uva Integral, Sorvete, Risoto de Frango, Nestea Chá Verde com Limão. Snacks/Other: Café Brasileiro Café, Café com Leite e Açúcar. more...
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2669 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Antonio Novaes's weight history
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