thomas rutherford's Journal, 29 September 2017

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Diet Calendar Entry for 29 September 2017:

2619 kcal

Activities & Exercise: Apple Health - 24 hours. more...

7 Supporters Support

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These are the formulas that l used to work out estimated average maximum calories required before l include my meals for the day.

29 Sep 17 by member: thomas rutherford

Cheers - i have just done my BMR = 1621 activity about 1.55 = 2500

29 Sep 17 by member: Adpully

I think I need to deduct from my bmr as I'm very sedentary - is that right?

30 Sep 17 by member: minitata

Minitata - The BMR is the base level for body survival ie staying in bed all day doing totally siltch. I think that the x1.2 "little exercise" multiplier would perhaps apply for you.

30 Sep 17 by member: Adpully


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