Weigh In record (no journal entry) for 29 September 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2388 kcal
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Fat: 74.00g | Prot: 198.00g | Carb: 234.00g.
Breakfast: Great Value Original Beef Jerky, Amazing Herbs Black Seed Oil. Lunch: Caveman Foods Spicy BBQ Chicken Jerky, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: King Arthur Flour 100% Whole Wheat Flour, Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Amazing Herbs Black Seed Oil, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Avocado Vegetable Oil. Snacks/Other: Amazing Herbs Black Seed Oil. more...
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losing 2.8 lb a week
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