Weigh In record (no journal entry) for 29 September 2017
|
170.4 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1368 kcal
|
Fat: 44.37g | Prot: 53.50g | Carb: 168.69g.
Breakfast: AH Chiazaad, Biowise Lijnzaadmix Action, Leev Havermout Quinoa Chocolade, Klompenhoeve Magere Geitenkwark, Activia Pruim. Lunch: Alfalfa Zaad (Gekiemde), Yogi Thee Detox Energy, Zuurdesem Brood, Mister Kitchen's Pindakaas Cranberry Kaneel. Dinner: Zuurdesem Brood, Unox Linzensoep Extra Rijkgevuld. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Professor Grunschnabel Indian Winter, Cafeïnevrije Koffie, de Nieuwe Band Gember in Pure Chocolade, AH Elstar Appel. more...
|
|
2018 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|