Weigh In record (no journal entry) for 31 March 2012
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224.2 lb
Lost so far: 4.3 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2991 kcal
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Fat: 258.61g | Prot: 165.44g | Carb: 47.70g.
Breakfast: Extra Virgin Olive Oil, cheddar cheese, Egg, Sliced Bacon. Lunch: mustard, mayonnaise trader joe's, eggs, garlic powder, egg, butter, baking powder, Whole Ground Flaxseed Meal, chicken bouillon. Dinner: blue cheese dressing outback steakhouse, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), medium wings outback steakhouse. Snacks/Other: salad, pickle, cauliflower, Brown Mushrooms (Crimini Italian), Onions. more...
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losing 13.3 lb a week
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