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It's day 3 of induction and I'm feeling GREAT about this way of eating!!! I'm following it to a T because I'm ready to make the changes I've wanted for so long! I've always known that starch causes me to crash and that I much more prefer savory, protein rich snacks. Anyway, this was a great decision and I love watching the pounds melt off!
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226.1 lb
Lost so far: 2.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1842 kcal
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Fat: 131.83g | Prot: 120.78g | Carb: 48.93g.
Breakfast: Lite Shredded 3 Cheese Blend, Egg, Extra Virgin Olive Oil. Lunch: Pork Salami (Dry or Hard), chicken bouillon, mustard, eggs, mayonnaise trader joe's, butter, egg, garlic powder, baking powder, Whole Ground Flaxseed Meal. Dinner: Chicken Thigh. Snacks/Other: Lemon Juice, Broccoli, cauliflower, Brown Mushrooms (Crimini Italian), Onions. more...
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losing 5.6 lb a week
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