Weigh In record (no journal entry) for 28 September 2017
|
165.8 lb
Lost so far: 4.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1207 kcal
|
Fat: 27.86g | Prot: 48.79g | Carb: 122.70g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Wegmans Thin Sliced Ham, Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Bamboo Lane Chicken Skewers, Crunchies Roasted Veggies, St-Hubert Mashed Potatoes, St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse. Snacks/Other: Christie Organic Wheat Thins Crackers, Shiraz Wine, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
|
2431 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|