Weigh In record (no journal entry) for 28 September 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2874 kcal
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Fat: 155.46g | Prot: 131.52g | Carb: 271.08g.
Breakfast: Kellogg's Cornflakes, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Sanday's Bacon & Egg. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel, AH Maaltijdsalade Griekse Witte Kaas, AH Kabeljauwfilet. Snacks/Other: Jumbo Slagroom Deluxe, Droste Pastilles Extra Puur, Estella Kaneelstengels, Verkade Nizza Kokos, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 4.6 lb a week
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