Weigh In record (no journal entry) for 31 March 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2885 kcal
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Fat: 114.50g | Prot: 153.00g | Carb: 325.00g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Oven Roasted Ham & Swiss Sandwich Melt, Tomato Soup. Dinner: Natural Cut French Fries (Kids), Side Salad (No Dressing), Fat Free Italian Dressing, Turkey Burger. Snacks/Other: Hampton Farms Peanuts 3 oz. Package, Endurox R4 Recover Drink, Carbmaster Spiced Pear Yogurt. more...
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gaining 4.2 lb a week
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