Weigh In record (no journal entry) for 31 March 2012
|
158.0 lb
Lost so far: 18.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1295 kcal
|
Fat: 23.02g | Prot: 37.17g | Carb: 222.65g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Tea (Brewed) . Lunch: Steak Fries, Tortilla Corn Chips, Black Beans and Rice. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megsheff's weight history
|