KellC1983's Journal, 27 September 2017

148.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 45.40g | Prot: 52.80g | Carb: 141.00g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free. Dinner: Daisy Light Sour Cream, Rudi's Organic Bakery Spelt Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat), On The Border Tortilla Chips Cantina Thins. more...

1800 kcal

Activities & Exercise: Boot camp - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...