Weigh In record (no journal entry) for 04 March 2010
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229.5 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1793 kcal
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Fat: 65.18g | Prot: 64.60g | Carb: 259.30g.
Breakfast: nesquik, Sunflower Seed Butter (Without Salt), Healthy Multi-Grain Bread, Whole Milk. Lunch: Chili with Beans (Canned), Caesar Salad with Romaine, White Rice. Dinner: Healthy Multi-Grain Bread, soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Vanilla Swirl Pudding, Fat Free Light Lemon Chiffon Yogurt. more...
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2918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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bilgetutak's weight history
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