Weigh In record (no journal entry) for 30 March 2012
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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3332 kcal
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Fat: 94.35g | Prot: 124.90g | Carb: 262.26g.
Breakfast: Chicken Sausage Breakfast Wrap, Reduced Fat Latte Coffee. Dinner: Black Beans, Beef Filet Mignon (4 oz), Sweet Red Peppers, Sweet Onions, Tortilla, Natural Cheese, Sour Cream. Snacks/Other: Tangerines (Mandarin Oranges), Reduced Fat Latte Coffee, Clif Bar - Chocolate Chip, Table Water Crackers, Blue or Roquefort Cheese, Tequila, Zinfandel Wine , Zinfandel Wine . more...
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2932 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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