Dosgh's Journal, 27 September 2017

217.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 16.57g | Prot: 15.15g | Carb: 40.89g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cheeseburger. more...

2995 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...