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originalando
Journal
27 Sep 17
originalando's Journal, 27 September 2017
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Weigh In record (no journal entry) for 27 September 2017
195.2 lb
Lost so far:
39.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
1350 kcal
Fat: 76.50g | Prot: 53.00g | Carb: 114.00g.
Breakfast:
Jimmy Dean Delights Turkey Sausage Muffin.
Lunch:
Arby's Smokehouse Pork Belly Sandwich.
Snacks/Other:
Activia Strawberry Yogurt, Kellogg's Special K Chewy Nut Bar - Cranberry Almond.
more...
2529 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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