Weigh In record (no journal entry) for 30 March 2012
|
229.5 lb
Lost so far: 11.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
607 kcal
|
Fat: 23.30g | Prot: 50.12g | Carb: 65.74g.
Breakfast: blueberries, nature's own, wegman's turkey, Provolone Cheese. Lunch: Blueberries, Dry Roasted Almonds 100 Calorie Pack, Oatmeal. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CiscoRamirez's weight history
|