Weigh In record (no journal entry) for 27 September 2017
|
194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
3031 kcal
|
Fat: 190.90g | Prot: 136.75g | Carb: 197.53g.
Breakfast: Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Jumbo Jong Belegen Kaas 48+, Ei. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Den Eelder Boeren Vanille Yoghurt, Spruiten, AH Kleine Krieltjes, AH Magere Spekreepjes, Enkhuizer Gerookte Makreel Gefileerd. Snacks/Other: Verkade Nizza Kokos, Tony’s Chocolonely Pure Chocolade, Gemengde Notenmix. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|