Weigh In record (no journal entry) for 27 September 2017
|
172.4 lb
Lost so far: 76.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
1268 kcal
|
Fat: 45.47g | Prot: 48.50g | Carb: 149.88g.
Breakfast: Senseo Dark Roast, AH Elstar Appel, Campina Botergoud Ongezouten Grasboter, Wieger Ketellapper Snelle Jelle Reepjes Zero. Lunch: McDonald's Dubbele Espresso, AH Doosjevol Aardbeien, Lola Quinoa Volkoren, Mattisson Cacao Poeder, Alpro Amandelmelk Ongeroosterd Ongezoet, Melkunie Geitenmelk, De Ruijter Hagelslag Specials Extra Puur. Dinner: Groene Kool, Monini Olijfolie Classico, AH Magere Spekreepjes, Conimex Sjalot Paste, Grand'Italia Gnocchi Di Patate, Chilipoeder, Galbani Parmigiano Reggiano, Conimex Knoflook Paste. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Klompenhoeve Magere Geitenkwark, de Nieuwe Band Gember in Pure Chocolade, Koffie (Gemalen, Cafeïnevrije), AH Snoepgroente Wortels Bleekselderij. more...
|
|
2076 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|