Weigh In record (no journal entry) for 30 March 2012
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123.0 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1763 kcal
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Fat: 64.65g | Prot: 87.42g | Carb: 219.73g.
Breakfast: food club peanut butter, Hearty Grain Bagel, Milk (2% Lowfat with Added Vitamin A). Lunch: frozen burrito (El Monterrey). Dinner: chocolate milk, Extra lean top sirloin, egg, broccoli. Snacks/Other: coke zero, german chocolate - little debbie, Fig Newtons. more...
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2480 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 45 minutes. more...
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steady weight
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