Weigh In record (no journal entry) for 26 September 2017
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160.5 lb
Lost so far: 84.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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727 kcal
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Fat: 55.20g | Prot: 40.28g | Carb: 22.70g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Orégano, Ovo (Inteiro), Dalia Calabresa Dalia. Lunch: Azeite de Oliva, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Tomates, Orégano. more...
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losing 7.7 lb a week
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