Weigh In record (no journal entry) for 25 September 2017
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161.6 lb
Lost so far: 83.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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432 kcal
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Fat: 21.55g | Prot: 49.08g | Carb: 8.58g.
Breakfast: Presunto Dalia, Morangos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 1.0 lb a week
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