Weigh In record (no journal entry) for 04 March 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1896 kcal
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Fat: 60.30g | Prot: 82.62g | Carb: 243.38g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Lowfat Plain Yogurt, Orange Juice. Lunch: Deli Thin Smoked Turkey Breast, Dry or Hard Salami, roll, Sun Chips Harvest Cheddar, Apples. Dinner: Merlot Wine, Ranch Salad Dressing, Stouffer's Lean Cuisine Chicken Carbonara. Snacks/Other: Raisins, Crunchy Granola Bars - Maple Brown Sugar. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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