Weigh In record (no journal entry) for 26 September 2017
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144.7 lb
Lost so far: 24.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1760 kcal
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Fat: 47.74g | Prot: 77.38g | Carb: 270.21g.
Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: Wal-Mart Fresh Pineapple, Tomatoes, Kraft American Cheese Slice, Market Basket Multigrain Bread, Light Mayonnaise, Chicken Noodle Soup (Home Recipe). Dinner: Bananas, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Jelly Belly Jelly Beans. more...
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2012 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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