Lyndaruth's Journal, 25 September 2017

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Weigh In record (no journal entry) for 25 September 2017

145.6 lb Lost so far: 23.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:

359 kcal

Fat: 14.97g | Prot: 19.29g | Carb: 38.38g. Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. more...

2025 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Lyndaruth's Journal, 25 September 2017

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