Weigh In record (no journal entry) for 30 March 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2337 kcal
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Fat: 63.46g | Prot: 140.42g | Carb: 306.03g.
Breakfast: Frosted Mini-Wheats - Chocolate, Coffee, 1% Lowfat Milk, White Chocolate Mocha Coffee Creamer. Lunch: Sushi, Chicken, Sushi. Dinner: Cole Slaw, BBQ Beans, White Rice, Teriyaki Chicken, Pulled Pork. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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