Weigh In record (no journal entry) for 30 March 2012
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118.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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866 kcal
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Fat: 28.44g | Prot: 77.87g | Carb: 76.65g.
Breakfast: Blueberries, Grapefruit (Pink and Red), Poppy Seed, Almond Breeze, Original, Unsweetened, Steel Cut Oatmeal, Bananas. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Black and Red Caviar (Granular), Omega 3 Egg. Snacks/Other: Raspberries, 0% Plain Greek Yoghurt. more...
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losing 4.2 lb a week
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