Weigh In record (no journal entry) for 30 March 2012
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1584 kcal
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Fat: 42.42g | Prot: 100.48g | Carb: 144.67g.
Breakfast: whole wheat bread slice, complete whey protein, soy milk. Lunch: quinoa, stir fry vegetables, shrimp, complete whey protein. Dinner: olive oil, quinoa. Snacks/Other: red wine, sushi roll, sushi. more...
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1602 kcal
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Activities & Exercise:
tae kwon do - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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rober131's weight history
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