Weigh In record (no journal entry) for 26 September 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2019 kcal
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Fat: 89.93g | Prot: 69.02g | Carb: 240.18g.
Breakfast: Cynamon, Banan, Mleko z 2% Tłuszczu, Melvit Płatki Quinoa. Lunch: Jabłko, Świat Drobiu Parówki Wędzone z Kurcząt, Czerwona Papryka, Ogórek (Obrany). Dinner: Kresto Siemię Lniane, Bigos. Snacks/Other: Racuchy, Racuchy, Racuchy. more...
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2114 kcal
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Activities & Exercise:
Sitting - 6 hours, Cleaning - 1 hour, Cooking - 2 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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