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tahiriqbal1
Journal
30 Mar 12
tahiriqbal1's Journal, 30 March 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 30 March 2012
191.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2014 kcal
Fat: 73.76g | Prot: 149.67g | Carb: 188.26g.
Breakfast:
Chocolate Protein Shake, Bananas, 1% Fat Milk.
Lunch:
Oranges, Greek Salad.
Dinner:
Chicken Breast, Fried Rice.
Snacks/Other:
Sweet Roll, Apples.
more...
2657 kcal
Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes.
more...
steady weight
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