santisav's Journal, 29 March 2012

150.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 36.56g | Prot: 84.65g | Carb: 191.49g.   Breakfast: Freshly Squeezed Orange Juice, Whole Wheat Bread, Egg (Whole) , Jelly (All Flavors), Cream Cheese . Lunch: Platanos Deshidratados, Arroz Blanco, Lentejas Cocidas. Dinner: Mayonesa, Atun en Agua 100 Gm. Snacks/Other: Cerveza, Papas (el Cuerpo, sin Sal, en Conserva), Sandwich de Pollo a la Plancha. more...

1992 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...