Weigh In record (no journal entry) for 25 September 2017
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173.5 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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752 kcal
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Fat: 17.07g | Prot: 56.16g | Carb: 92.79g.
Breakfast: AH Elstar Appel, AH Pitloze Witte Druiven, Magere Yoghurt. Lunch: Magere Yoghurt, Chilisaus, Tonijn in Olie (uit Blik), Komkommer (met Schil), Rode Paprika, AH Pitloze Witte Druiven. Dinner: Rode Uien, AH Cottage Cheese, Spinazie, C1000 Risottorijst. more...
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losing 1.3 lb a week
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