Weigh In record (no journal entry) for 29 March 2012
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1109 kcal
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Fat: 35.39g | Prot: 51.22g | Carb: 148.67g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Bananas , Milk (Nonfat) , Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Chicken Breast (Skin Not Eaten), Sugar Snap Peas, Natural Crumbled Feta Cheese, Light Parmesan Peppercorn Ranch Dressing, Cos or Romaine Lettuce. Dinner: Tomato Ketchup, Light Mayo, Chicken Club Salad with Grilled Chicken Strips, Potato French Fries. Snacks/Other: Good & Plenty Licorice. more...
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2679 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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