Weigh In record (no journal entry) for 25 September 2017
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1561 kcal
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Fat: 85.37g | Prot: 63.04g | Carb: 149.14g.
Breakfast: Honeydew Melons, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Cheddar Cheese, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Planters Salted Peanuts (1 oz). Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Beet Greens, Trader Joe's Creamy Polenta with Spinach & Carrots. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Blue Diamond Whole Natural Almonds. more...
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gaining 0.3 lb a week
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