Dwendt02's Journal, 29 March 2012

205.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 74.82g | Prot: 97.28g | Carb: 299.00g.   Breakfast: Frozen Raspberries, Whole Milk, 100% Orange Juice, All-Bran Buds, Whey Protein Powder, Lowfat Pineapple Greek Yogurt, Carrot Juice, Bananas . Lunch: California Avocados , Tomatoes, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Creamy Yogurt Dressing, Bananas. Dinner: Butter, Italian Recipe Stewed Tomatoes, Elbow Macaroni. Snacks/Other: Plain Yogurt (Lowfat). more...

2376 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...