Weigh In record (no journal entry) for 24 September 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1895 kcal
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Fat: 114.71g | Prot: 96.50g | Carb: 119.59g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Archer Farms Peanut Butter with Flax Seeds, Blackberries. Lunch: Farmer Boys French Fries (Side), Farmer Boys Lettuce Wrapped Farmer Burger. Snacks/Other: Trader Joe's Organic Hummus Dip, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed. more...
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gaining 0.1 lb a week
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