Weigh In record (no journal entry) for 29 March 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1205 kcal
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Fat: 27.30g | Prot: 65.48g | Carb: 174.27g.
Breakfast: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Activia Light Fat Free Vanilla Yogurt, Oatmeal. Lunch: Clementines, Wavy Hickory Barbecue Potato Chips, Pastrami Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing , Brown Rice, Grilled Fish, Asparagus . more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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