Weigh In record (no journal entry) for 29 March 2012
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122.4 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1630 kcal
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Fat: 52.45g | Prot: 107.55g | Carb: 188.00g.
Breakfast: Leite Integral, Regular Coffee, Zero-Cal Gotas Aspartame, Mussarela Light, Grao Sabor Castanha do para e Quinoa, Presunto Magro. Lunch: Coca-Cola Zero, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten), Amaro, Mixed Salad Greens, Musse de Maracujá. Dinner: Achocolatado Light, Ninho Levinho, Colágeno, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: 100 Calorias Torta de Morango, Grapes. more...
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1812 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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