buckmccalla's Journal, 24 September 2017

208.3 lb Lost so far: 41.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 76.50g | Prot: 51.08g | Carb: 133.01g.   Breakfast: Great Value Pork Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Bob Evans Toasted and Buttered Rye Bread, Fried Egg. Dinner: Michelina's Authentico Lasagna Alfredo, White Castle Microwaveable Cheeseburgers. Snacks/Other: Apple Cobbler. more...

3095 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...