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Massa Grassa 9.8
Idratazione 66.0
Massa Magra 43.5
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1144 kcal
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Fat: 53.45g | Prot: 71.31g | Carb: 91.18g.
Breakfast: Perugina Cioccolato Fondente 85%, Witor's La Nocciola, Mulino Bianco Pan Bauletto, Sachsen Milk Quark Formaggio, Milbona Skyr Bianco Magro 0,2%, Rapunzel Crema di Arachidi, Alpro Latte di Nocciola, +Watt WHEY GHTY Protein 80 (Vaniglia), Banana. Lunch: Polenta al Forno o Bollita, Lingua di Vitello. Snacks/Other: Perugina Cacao Amaro Gusto Intenso, Avocado. more...
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losing 0.8 lb a week
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