Weigh In record (no journal entry) for 24 September 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1120 kcal
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Fat: 34.99g | Prot: 55.31g | Carb: 149.91g.
Breakfast: Hatari Malkist, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Combro. Lunch: Seblak, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 1.5 lb a week
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