Weigh In record (no journal entry) for 22 September 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1052 kcal
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Fat: 50.75g | Prot: 52.60g | Carb: 102.20g.
Breakfast: Dendeng Sapi, Tempe Goreng, Nasi Merah. Lunch: Seblak, Taro Taro Net. more...
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losing 9.3 lb a week
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