Weigh In record (no journal entry) for 23 September 2017
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1790 kcal
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Fat: 60.92g | Prot: 168.97g | Carb: 136.14g.
Lunch: Morangos, Patinho Grelhado. Dinner: Mavalério Cacau em Pó, Integralmedica Myogen Integralmedica Whey Protein, Leite Integral, Óleo de Coco, Yoki Milho para Pipoca. Snacks/Other: Óleo de Coco, Sadia Peito de Peru Light, Frimesa Queijo Mussarela, Mezzani Massa para Pastel, Carne do Peito de Frango (Assado, Cozido), Bauducco Torrada Integral (1). more...
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losing 2.2 lb a week
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nozila so's weight history
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