|
Diet Calendar Entry for 23 September 2017:
|
1945 kcal
|
Fat: 66.59g | Prot: 201.39g | Carb: 107.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Tamar Valley Greek Style All Natural Yoghurt, Woolworths Quick Oats, Egg (Whole). Lunch: Chicken Breast, Almonds, McDonald's Cappuccino with Skim Milk (Standard), McDonald's Warm Grilled Chicken Salad. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sumo Salad Tandoori Chicken Wrap (Small). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Kefir, Aussie Bodies Mini Protein Bars Choc Fudge, Chobani Plain Non-Fat 0% Greek Yogurt, Crankt Banana Protein Shake. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|