lorieaster92's Journal, 28 March 2012

156.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 80.98g | Prot: 77.66g | Carb: 327.82g.   Breakfast: Captain Crunch, Coffee with Cream. Lunch: Cheese Quesadilla. Dinner: 14" Pepperoni Pizza. Snacks/Other: Tropical Fruit Smoothie (Regular). more...

2999 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Running - 6/mph - 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...