Weigh In record (no journal entry) for 22 September 2017
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291.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2823 kcal
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Fat: 78.97g | Prot: 260.21g | Carb: 288.44g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Muscletech 100% Whey Gold, Double Rich Chocolate, Nitro-Tech Performance Series, Del Monte Banana, Bragg Organic Apple Cider Vinegar, Del Monte Banana, Now Foods Ultra Omega-3, One A Day Men's Health Formula Multivitamin Supplement, Lemon Juice (Canned or Bottled), Optimum Nutrition Protein Energy (Chocolate), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut, Member's Mark Fat Free Milk, Protein Plus Peanut Flour, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Member's Mark Atlantic Salmon with Seafood Stuffing. Dinner: Now Foods Ultra Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Brown Rice Natural Whole Grain Rice, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Clear Value Fat Free Skim Milk, Protein Plus Peanut Flour, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Nonfat Plain Greek Yogurt. more...
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losing 1.0 lb a week
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 Comments
Nice drop and great progress!
22 Sep 17 by member: FloridaAngel
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