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136 lbs and 16" to go
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1162 kcal
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Fat: 75.24g | Prot: 83.39g | Carb: 36.63g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Lunch: Sweet Potato, Bob Evans Grilled Chicken Tenders. Dinner: Sweet Potato, Bob Evans Grilled Chicken Tenders. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk), Trader Joe's Boneless Beef New York Strip Steak. more...
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3788 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 5 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Arc Trainer - 15 minutes, Circuit Training - 35 minutes, metabolism - 1 minute. more...
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losing 2.3 lb a week
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