Weigh In record (no journal entry) for 22 September 2017
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236.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1008 kcal
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Fat: 26.48g | Prot: 71.57g | Carb: 138.90g.
Breakfast: New Seasons Market Organic Challah with Raisins, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Bananas. Snacks/Other: thinkThin Brownie Crunch High Protein Bar. more...
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losing 7.0 lb a week
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jeffkrull4444's weight history
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