|
ugh
|
237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1546 kcal
|
Fat: 58.39g | Prot: 186.53g | Carb: 80.18g.
Breakfast: Muscle Milk Muscle Milk 100 - Vanilla Creme, Bananas. Lunch: Asparagus, Kroger Lemon Herb Chicken Breast. Dinner: Harvest Snaps Snapea Crisps, Hebrew National Lean Beef Salami, Scrambled Egg (Whole, Cooked). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Muscle Milk Banana Creme Protein Shake (14 oz). more...
|
losing 22.4 lb a week
|
|
Other Related Links
Members
|
jeffkrull4444's weight history
|