Weigh In record (no journal entry) for 22 September 2017
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153.7 lb
Lost so far: 78.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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614 kcal
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Fat: 19.36g | Prot: 9.90g | Carb: 53.02g.
Breakfast: Kirkland Signature Granola Snack Mix. Dinner: Spanekopita Spanekopita, Fresh'n Easy Garden Salad, Fig. more...
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gaining 3.5 lb a week
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